The Solution UAE Features Nutritionist Zeina Soueidan in an Interesting Conversation with VOGUE ARABIA on Why Seed Cycling is Taking Over Women’s Wellness Routines.

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For decades, conversations around hormonal health have largely remained in the realm of clinical consultations and pharmaceutical fixes. Like many women, we’ve all faced our share of hormonal ups and downs—cramps and cravings, PMS mood swings, or that strange in-between phase when our body seems to turn against us with breakouts or unexplained irritation. Now, there’s a quiet but powerful shift happening in women’s wellness, but in kitchens. And one of the most unexpected entries into this conversation? Seeds.

Yes, women are rotating ground flax, pumpkin, sesame, and sunflower seeds based on the phases of their menstrual cycles. It’s called seed cycling, a naturopathic-inspired practice gaining popularity for its promise to gently support hormonal balance. “The nutrients in these seeds may influence hormone levels and alleviate symptoms related to hormonal imbalances. Some studies suggest that seed cycling may help regulate hormones and support menstrual cycle regularity, particularly in conditions like polycystic ovary syndrome (PCOS). Some have also shown a reduction in the number of cysts when combined with calorie control and exercise,” reasons Zeina Soueidan, a registered/licensed nutritionist and health coach.

At its core, seed cycling is a functional food-based practice where women consume specific types of seeds during the two primary phases of their menstrual cycle. “During the follicular phase (days 1–14), flax and pumpkin seeds are consumed to support estrogen production. In the luteal phase (days 15–28), sesame and sunflower seeds are consumed to support progesterone levels,” says Zeina.

There’s a reason why these specific seeds are chosen because of their nutrient-dense properties, that is believed to support the natural ebb and flow of estrogen and progesterone. Here’s how: Flaxseeds are rich in lignans (phytoestrogens), fiber, and omega-3s, which may modulate estrogen levels and reduce inflammation. Pumpkin seeds offer zinc and lignans like secoisolariciresinol, supporting progesterone production. Sesame seeds, high in lignans and omega-6s, help maintain progesterone during the luteal phase. Sunflower seeds provide vitamin E and selenium, vital for hormone synthesis and healthy follicle function.

And they’re simple to add to your everyday food, from breakfast to dinner. Ground flax and pumpkin seeds blend smoothly into smoothies. Toasted sesame and sunflower seeds bring a satisfying crunch to salads, grain bowls, and acai bowls. They also work well in homemade granola, energy bars, or simply sprinkled over yogurt for a quick nutrient boost.

“There is a bigger shift in getting nutrients from food rather than having supplements to support their needs. And the slogan using food as medicine has become very prominent,” Zeina highlights. “The increasing interest in seed cycling and cycle-syncing may be attributed to a desire for natural approaches to hormonal health and concerns about the side effects of conventional treatments. These methods are perceived as empowering tools for women to take control of their reproductive health and address symptoms associated with hormonal imbalances.”

This opens up a larger conversation about body literacy and the politics of wellness. For far too long, women’s symptoms—from painful periods to brain fog, bloating, mood swings, and irregular cycles—have been dismissed. Hormonal imbalances were either misunderstood or masked with birth control and synthetic solutions, rarely explored in depth.

However, the requirement of strong scientific evidence supporting seed cycling as a precise method is still emerging. Even without conclusive clinical backing, many women are drawn to the rhythm of the practice. “Each experience is different, but women report improvements in menstrual regularity, reduced PMS symptoms, and overall well-being after practising seed cycling. It varies on the lifestyle of each and how much they take a holistic approach to health,” she shares. Hence, seed cycling is more of food-as-medicine and a practice that feels nourishing.

If you’re considering seed cycling, it’s important to pay attention to timing and quantity. While it is generally considered safe, it should be approached as a complementary strategy rather than a standalone treatment. “Typically, flax and pumpkin seeds are consumed during the follicular phase (days 1–14), while sesame and sunflower seeds are included during the luteal phase (days 15–28) of the menstrual cycle. A common recommendation is to consume 1–2 tablespoons of each seed daily, preferably ground for better nutrient absorption,” she advises. “However, individuals with seed allergies or digestive issues should proceed with caution, and those with hormone-sensitive conditions are advised to consult a healthcare provider.”

The Solution UAE Features Nutritionist Zeina Soueidan in an Interesting Conversation with VOGUE ARABIA on Why Seed Cycling is Taking Over Women’s Wellness Routines.

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